Beef, ground, unspecified fat content, cooked
Calories from fat: 112 (17% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 366
- - Calories: 199
- - Calories from fat: 112 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
199 cal |
12% |
|
Calories from Fat
|
112 cal |
17% |
|
Total Fat
|
12.4g |
20% |
|
Saturated Fat
(bad)
|
4.8g |
28% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.072g |
3% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
19IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.021g |
2% |
Top 10 diets with Beef, ground, unspecified
F. A. Q.
Can I lose weight with this product?
Of course, you can if you eat no more than seven servings.
What's bad in Beef, ground, unspecified fat content?
We don't know anything bad about it.
What good ingredients are in Beef, ground, unspecified fat content?
Beef, ground, unspecified fat content contains sodium, sugars, added sugars, protein, iron.
What is in this product?
Beef, ground, unspecified fat content contains: beef
What is one serving of Beef, ground, unspecified fat content?
Serving of Beef, ground, unspecified fat content is three oz.
How many sugar contains in one serving of Beef, ground, unspecified fat content, cooked?
Beef, ground, unspecified fat content, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, ground, unspecified fat content, cooked?
You can get 12% of your DV from one serving of Beef, ground, unspecified fat content, cooked.
Conclusion:
Beef, ground, unspecified fat content is a good source of sodium, protein, sugars, added sugars, iron.
Product has one hundred ninety nine calories (112 calories from fat), 21 g of protein, 1 grams of carbs and 12 grams of fat. Warning — it has a one hundred twelve calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Beef, cured, corned beef, brisket, raw
♦ Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
♦ Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Comments: