How many calories in

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 2.5
  • 46

239 calories

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled three oz and a meal replacement to burn belly fat.

Best diets with Beef, plate steak

Calories from fat: 143 (21% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 239
  • - Calories from fat: 143 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 239 cal 14%
Calories from Fat 143 cal 21%
Total Fat 15.9g 25%
Saturated Fat (bad) 5.9g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.059g 3%
Cholesterol 0.083g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 24IU 0%
Vitamin C 0g 0%
Iron (good) 0.005g 28%
Calcium 0.007g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 239 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What’s this product?
Ingredients: beef

Can I burn fat with Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, it's possible if you eat no more than six servings.

What is one serving ?
Serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled is 3 oz.

What's bad in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 14% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of sugars, protein, iron, sodium, added sugars. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, grilled has two hundreds thirty nine calories (143 calories from fat), 24 grams of protein, g of carbohydrates and fifteen g of fat. Be careful — product has a 143 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Beef, variety meats and by-products, mechanically separated beef, raw
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

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