Shallots, raw
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 7
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 tbsp, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
7 cal |
0% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Shallots
F. A. Q.
What’s Shallots?
Shallots contains: shallot.
What's bad in Shallots?
We don't know anything bad about it. Shallots contains only good ingredients.
Can I lose weight with Shallots?
Yes, you can if you eat no more than twenty serving sizes a day.
What is one serving ?
Serving size of Shallots is one tbsp, chopped.
What good ingredients are in Shallots?
Shallots ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Shallots, raw?
1 tbsp, chopped contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Shallots, raw?
You can get 0% of your DV from one serving of Shallots, raw.
Conclusion:
Shallots is a good source of added sugars, sugars, sodium, saturated fat, cholesterol.
Shallots has seven calories, g of protein, 2 g of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
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♦ Arrowhead, cooked, boiled, drained, without salt
♦ Organic, Ginger Root
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