How many calories in

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

  • 0
  • 2.5
  • 76

166 calories

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Try it with the protein diet to lose weight.

Best diets with Beef, plate steak

Calories from fat: 98 (15% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 166
  • - Calories from fat: 98 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 166 cal 10%
Calories from Fat 98 cal 15%
Total Fat 10.9g 17%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 166 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What’s Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice?
Ingredients: beef

What's bad in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice?
We don't know anything bad about it. Beef, plate steak contains only good ingredients.

What is one serving size of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice?
Serving size of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice is three oz.

Can I burn fat with this product?
Yes, you can if you eat no more than nine servings.

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 10% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice is a good source of protein, added sugars, sugars, sodium. Product has 166 calories (ninety eight calories from fat), seventeen g of protein, zero carbs and 10 grams of fat. Warning — product has a 98 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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