How many calories in

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

  • 0
  • 2.5
  • 60

212 calories

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Recommendation:
Try it with the protein diet shake to burn belly fat faster.

Best diets with Beef, loin, top

Calories from fat: 123 (18% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 212
  • - Calories from fat: 123 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 212 cal 12%
Calories from Fat 123 cal 18%
Total Fat 13.7g 22%
Saturated Fat (bad) 4.9g 29%
Total Carbohydrate 0g 0%
Sodium (good) 0.066g 3%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 22IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, loin, top

Ingredients

Beef

Ways to burn 212 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
One serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled is three oz.

What's bad in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
Nothing.

Any good ingredients are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
Yes, it's possible if you eat no more than seven serving sizes.

What’s this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
You can get 12% of your DV from one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Conclusion:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled is a good source of iron, protein, sugars, sodium, added sugars. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled has 212 calories (one hundred twenty three calories from fat), 22 g of protein, zero carbohydrates and 13 grams of fat. Warning: it has a one hundred twenty three calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

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