How many calories in

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 2.5
  • 54

208 calories

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Try three oz with a meal replacement to burn belly fat quickly.

Best diets with Beef, plate steak

Calories from fat: 109 (16% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 208
  • - Calories from fat: 109 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 208 cal 12%
Calories from Fat 109 cal 16%
Total Fat 12.1g 19%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 20IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 208 calories:

  • 63 min
  • 23 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: beef

What is 1 serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled is three oz.

What good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Yes, it's possible if you eat no more than 7 serving sizes a day.

What's bad in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
You can get 12% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled is a good source of iron, sodium, protein, added sugars, sugars. It has 208 calories (one hundred nine calories from fat), twenty five grams of protein, zero carbohydrates and 12 g of fat. Warning — it has a one hundred nine calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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