Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

How many calories in

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

189 calories

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Try Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled 3 oz and a meal replacement to lose weight faster.

Best diets with Beef, chuck, shoulder

Calories from fat: 98 (15% DV)

Protein: 21g (44% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 324
- Calories: 189
- Calories from fat: 98 cal
- Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	21g	44%
Calories	189 cal	11%
Calories from Fat	98 cal	15%
Total Fat	10.9g	17%
Saturated Fat (bad)	4.3g	25%
Total Carbohydrate	0g	0%
Sodium (good)	0.065g	3%
Cholesterol	0.071g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, chuck, shoulder

Ingredients

Beef

Ways to burn 189 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled is three oz.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings per day.

What good ingredients are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it. Beef, chuck, shoulder contains only good nutrients such as: added sugars, sugars, sodium, protein, iron.

What’s Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled contains: beef

How many sugar contains in one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
You can get 11% of your DV from one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled is a good source of iron, sodium, added sugars, protein, sugars. Product has one hundred eighty nine calories (ninety eight calories from fat), twenty one g of protein, NO carbs and 10 grams of fat. Be careful: it has a ninety eight calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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