How many calories in

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 2.5
  • 51

201 calories

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
We recommend to try Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised with a protein to lose weight quickly.

Best diets with Beef, flank, steak

Calories from fat: 100 (15% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 201
  • - Calories from fat: 100 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 201 cal 12%
Calories from Fat 100 cal 15%
Total Fat 11.1g 18%
Saturated Fat (bad) 4.7g 28%
Total Carbohydrate 0g 0%
Sodium (good) 0.061g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, flank, steak

Ingredients

Beef

Ways to burn 201 calories:

  • 60 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What’s this product?
Ingredients list: beef

Any good ingredients are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings per day.

What is bad in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised?
Nothing.

How many sugar contains in one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 12% of your DV from one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised is a good source of protein, sugars, added sugars, iron, sodium. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised has 201 calories (100 calories from fat), 24 g of protein, zero carbohydrates and eleven grams of fat. Be careful — product has a 100 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

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