How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

  • 0
  • 2.5
  • 50

216 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
Combine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised with a whey protein to lose weight.

Best diets with Beef, round, bottom

Calories from fat: 96 (14% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 216
  • - Calories from fat: 96 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 216 cal 13%
Calories from Fat 96 cal 14%
Total Fat 10.7g 17%
Saturated Fat (bad) 4.1g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.036g 2%
Cholesterol 0.086g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 216 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised?
One serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised?
We don't know anything bad about it. Beef, round, bottom contains only good nutrients such as: protein, iron, sugars, sodium, added sugars.

What is inside this product?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised contains: beef

What good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Yes, you can if you eat no more than six servings.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
You can get 13% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised is a good source of sodium, added sugars, iron, protein, sugars. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, braised has 216 calories (96 calories from fat), 28 grams of protein, zero carbs and ten g of fat. Be careful: it has a ninety six calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

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