How many calories in

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

  • 0
  • 2.5
  • 43

180 calories

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Recommendation:
We recommend to try Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice and a protein to lose weight faster.

Best diets with Beef, plate steak

Calories from fat: 117 (18% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 180
  • - Calories from fat: 117 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 180 cal 11%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 4.9g 29%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice?
We don't know anything bad about it.

What is one serving size?
One serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice is 3 oz.

What’s this product?
Ingredients list: beef

Can I lose weight with this product?
Yes, you can if you consume no more than eight serving sizes a day.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
You can get 11% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice is a good source of iron, added sugars, sugars, protein, sodium. Product has 180 calories (117 calories from fat), sixteen g of protein, NO carbs and thirteen grams of fat. Be careful: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice has a one hundred seventeen calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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