How many calories in

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

  • 0
  • 2.5
  • 77

196 calories

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Recommendation:
We recommend to try three oz with the protein diet shake to lose weight.

Best diets with Beef, short loin

Calories from fat: 107 (16% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 196
  • - Calories from fat: 107 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 196 cal 12%
Calories from Fat 107 cal 16%
Total Fat 11.9g 19%
Saturated Fat (bad) 4.7g 28%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
One serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled is 3 oz.

What’s Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled contains: beef

What's bad in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Nothing. Beef, short loin contains only good ingredients such as: added sugars, sodium, sugars, protein, iron.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 7 servings.

Any good ingredients are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
You can get 12% of your DV from one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.

Conclusion:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled is a good source of iron, sugars, added sugars, sodium, protein. Product has one hundred ninety six calories (107 calories from fat), twenty one g of protein, NO carbs and eleven g of fat. Warning — product has a 107 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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