How many calories in

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

  • 0
  • 2.5
  • 43

206 calories

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Try Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled three oz and a protein diet to burn belly fat.

Best diets with Beef, plate steak

Calories from fat: 105 (16% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 206
  • - Calories from fat: 105 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 206 cal 12%
Calories from Fat 105 cal 16%
Total Fat 11.7g 19%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.079g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 206 calories:

  • 62 min
  • 23 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Serving size of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled is 3 oz.

What is inside Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Ingredients list: beef

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than 7 serving sizes a day.

What is bad in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Nothing.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
You can get 12% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled is a good source of iron, sugars, added sugars, sodium, protein. It has 206 calories (one hundred five calories from fat), 25 grams of protein, NO carbohydrates and 11 grams of fat. Be careful — Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, grilled has a 105 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

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