How many calories in

Lean Ground Beef - 9% Fat

  • 0
  • 2.5
  • 47

180 calories

Lean Ground Beef - 9% Fat

Recommendation:
Combine Lean Ground Beef - 9% Fat four oz and a whey protein to burn fat quickly.

Best diets with Lean Ground Beef

Calories from fat: 90 (14% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 180
  • - Calories from fat: 90 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 4 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 180 cal 11%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4.5g 26%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 0g 0%
Sodium (good) 0.07g 3%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Lean Ground Beef

Ingredients

Beef

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Lean Ground Beef - 9% Fat?
Nothing.

What’s this product?
Lean Ground Beef - 9% Fat contains: beef

What good ingredients are in Lean Ground Beef - 9% Fat?
Lean Ground Beef - 9% Fat contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Lean Ground Beef - 9% Fat?
Yes, it's possible if you eat no more than eight serving sizes per day.

What is 1 serving of Lean Ground Beef - 9% Fat?
Serving of Lean Ground Beef - 9% Fat is four oz.

How many sugar contains in one serving of Lean Ground Beef - 9% Fat?
Lean Ground Beef - 9% Fat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lean Ground Beef - 9% Fat?
You can get 11% of your DV from one serving of Lean Ground Beef - 9% Fat.

Conclusion:

Lean Ground Beef - 9% Fat is a good source of protein, added sugars, sodium, iron, sugars. It has 180 calories (ninety calories from fat), 23 g of protein, g of carbs and 10 g of fat. Be careful — it has a 90 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

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