How many calories in

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

  • 0
  • 2.5
  • 49

159 calories

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades and a whey protein to burn fat faster.

Best diets with Beef, plate steak

Calories from fat: 90 (14% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 159
  • - Calories from fat: 90 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 159 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 159 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades?
Of course, you can if you eat no more than 9 serving sizes a day.

What’s Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades?
Ingredients list: beef

What is one serving ?
Serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades is three oz.

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades contains sodium, sugars, added sugars, protein.

What's bad in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 9% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades is a good source of added sugars, sugars, protein, sodium. Product has one hundred fifty nine calories (90 calories from fat), seventeen g of protein, 0 g of carbohydrates and ten grams of fat. Warning: it has a ninety calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

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