How many calories in

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

  • 0
  • 2.5
  • 61

175 calories

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades three oz and the whey protein to burn fat.

Best diets with Beef, plate steak

Calories from fat: 112 (17% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 175
  • - Calories from fat: 112 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 175 cal 10%
Calories from Fat 112 cal 17%
Total Fat 12.4g 20%
Saturated Fat (bad) 4.8g 28%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 175 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than eight servings a day.

What is in this product?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades contains: beef

What is one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades?
Serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades is three oz.

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, plate steak contains only good nutrients such as: iron, sugars, sodium, protein, added sugars.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
You can get 10% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades is a good source of sodium, added sugars, protein, iron, sugars. Product has one hundred seventy five calories (112 calories from fat), sixteen g of protein, 0 g of carbs and twelve grams of fat. Warning — Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades has a 112 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

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