How many calories in

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • 0
  • 2.5
  • 48

169 calories

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
We recommend to try Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice 3 oz with a protein shake to burn fat.

Best diets with Beef, round, tip

Calories from fat: 98 (15% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 169
  • - Calories from fat: 98 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 169 cal 10%
Calories from Fat 98 cal 15%
Total Fat 10.9g 17%
Saturated Fat (bad) 4.3g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Beef, round, tip

Ingredients

Beef

Ways to burn 169 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
Ingredients: beef

Can I lose weight with Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, you can if you eat no more than eight serving sizes per day.

What's bad in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
We don't know anything bad about it.

What is one serving size of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
One serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice is 3 oz.

What good ingredients are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 10% of your DV from one serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice is a good source of sodium, iron, added sugars, sugars, protein. It has 169 calories (98 calories from fat), 17 g of protein, g of carbohydrates and ten grams of fat. Be careful: product has a ninety eight calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Steak, Filet Mignon, Prepared

Comments:

Leave a Reply

Your email address will not be published.