Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
We recommend to try Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice 3 oz with a protein shake to burn fat.

Best diets with Beef, round, tip

Calories from fat: 98 (15% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 348
- Calories: 169
- Calories from fat: 98 cal
- Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	169 cal	10%
Calories from Fat	98 cal	15%
Total Fat	10.9g	17%
Saturated Fat (bad)	4.3g	25%
Total Carbohydrate	0g	0%
Sodium (good)	0.049g	2%
Cholesterol	0.055g	18%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, tip

Ingredients

Beef

Ways to burn 169 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
Ingredients: beef

Can I lose weight with Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, you can if you eat no more than eight serving sizes per day.

What's bad in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
We don't know anything bad about it.

What is one serving size of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
One serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice is 3 oz.

What good ingredients are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 10% of your DV from one serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice is a good source of sodium, iron, added sugars, sugars, protein. It has 169 calories (98 calories from fat), 17 g of protein, g of carbohydrates and ten grams of fat. Be careful: product has a ninety eight calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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