How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  • 0
  • 2.5
  • 63

163 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
Try Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades and the protein shake to burn fat quickly.

Best diets with Beef, round, bottom

Calories from fat: 88 (13% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 163
  • - Calories from fat: 88 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 163 cal 10%
Calories from Fat 88 cal 13%
Total Fat 9.8g 16%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.062g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.017g 2%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 163 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than nine serving sizes per day.

What’s Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Ingredients list: beef

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
We don't know anything bad about it. Beef, round, bottom contains only good ingredients.

Any good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein.

What is 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades is 3 oz.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 10% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sodium, protein, added sugars, sugars. Product has 163 calories (eighty eight calories from fat), 18 g of protein, zero carbohydrates and 9 g of fat. Warning: product has a eighty eight calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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