How many calories in

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 49

196 calories

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
Try Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled with a protein diet to burn fat.

Best diets with Beef, tenderloin, steak

Calories from fat: 95 (14% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 196
  • - Calories from fat: 95 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 196 cal 12%
Calories from Fat 95 cal 14%
Total Fat 10.5g 17%
Saturated Fat (bad) 4.1g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.015g 2%
Top 10 diets with Beef, tenderloin, steak

Ingredients

Beef

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled is three oz.

What good ingredients are in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Nothing.

Can I burn fat with this product?
Of course, you can if you consume no more than 7 servings.

What’s this product?
Ingredients: beef

How many sugar contains in one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
You can get 12% of your DV from one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, broiled is a good source of iron, protein, sugars, sodium, added sugars. It has 196 calories (95 calories from fat), 24 grams of protein, g of carbohydrates and ten grams of fat. Be careful — it has a ninety five calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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