How many calories in

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

  • 0
  • 2.5
  • 74

187 calories

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
Try Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled and a protein shake to burn fat faster.

Best diets with Beef, plate, inside

Calories from fat: 92 (14% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 187
  • - Calories from fat: 92 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 187 cal 11%
Calories from Fat 92 cal 14%
Total Fat 10.2g 16%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.064g 3%
Cholesterol 0.051g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, plate, inside

Ingredients

Beef

Ways to burn 187 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than 8 serving sizes per day.

What is one serving size?
One serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is three oz.

What's bad in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.

Any good ingredients are in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What’s this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
You can get 11% of your DV from one serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is a good source of added sugars, sodium, sugars, iron, protein. Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled has 187 calories (92 calories from fat), 22 g of protein, g of carbohydrates and 10 g of fat. Warning: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled has a ninety two calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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