How many calories in

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 68

191 calories

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
Combine Beef, rib, small end and a protein shake to lose weight quickly.

Best diets with Beef, rib, small

Calories from fat: 89 (13% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 191
  • - Calories from fat: 89 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 191 cal 11%
Calories from Fat 89 cal 13%
Total Fat 9.9g 16%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.059g 3%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.011g 1%
Top 10 diets with Beef, rib, small

Ingredients

Beef

Ways to burn 191 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Beef, rib, small end?
Ingredients list: beef

Can I lose weight with Beef, rib, small end?
Of course, you can if you eat no more than 7 serving sizes per day.

Any good ingredients are in Beef, rib, small end?
Beef, rib, small end contains sodium, sugars, added sugars, protein, iron.

What is one serving ?
Serving of Beef, rib, small end is three oz.

What is bad in Beef, rib, small end?
Nothing.

How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
You can get 11% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, rib, small end is a good source of iron, sodium, protein, sugars, added sugars. Beef, rib, small end has one hundred ninety one calories (eighty nine calories from fat), twenty four grams of protein, NO carbohydrates and nine g of fat. Be careful: Beef, rib, small end has a 89 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Veal, shoulder, arm, separable lean and fat, cooked, braised
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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