How many calories in

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

  • 0
  • 2.5
  • 69

194 calories

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Recommendation:
We recommend to try Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted with a meal replacement to lose weight.

Best diets with Beef, round, tip

Calories from fat: 95 (14% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 194
  • - Calories from fat: 95 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 194 cal 11%
Calories from Fat 95 cal 14%
Total Fat 10.5g 17%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, tip

Ingredients

Beef

Ways to burn 194 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
We don't know anything bad about it. Beef, round, tip contains only good nutrients.

Any good ingredients are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted is three oz.

What’s this product?
Ingredients: beef

Can I lose weight with Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Of course, you can if you consume no more than 7 servings a day.

How many sugar contains in one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Conclusion:

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted is a good source of sodium, sugars, added sugars, iron, protein. Product has 194 calories (ninety five calories from fat), 23 grams of protein, NO carbs and 10 g of fat. Be careful: it has a 95 calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

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