How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

  • 0
  • 2.5
  • 62

210 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Recommendation:
Combine three oz with the protein shake to burn fat quickly.

Best diets with Beef, round, bottom

Calories from fat: 91 (14% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 210
  • - Calories from fat: 91 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 210 cal 12%
Calories from Fat 91 cal 14%
Total Fat 10.1g 16%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.037g 2%
Cholesterol 0.085g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Nothing.

What is inside Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised contains: beef

Can I burn fat with Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Yes, you can if you eat no more than 7 servings a day.

What is one serving ?
Serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised is 3 oz.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
You can get 12% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised is a good source of added sugars, sugars, sodium, protein, iron. It has two hundreds ten calories (91 calories from fat), twenty eight g of protein, zero carbs and ten grams of fat. Warning: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, braised has a ninety one calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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