How many calories in

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 2.5
  • 53

228 calories

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Try Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled 3 oz and a meal replacement shake to burn belly fat faster.

Best diets with Beef, plate steak

Calories from fat: 131 (20% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 228
  • - Calories from fat: 131 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 228 cal 13%
Calories from Fat 131 cal 20%
Total Fat 14.5g 23%
Saturated Fat (bad) 5.2g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.084g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron (good) 0.005g 28%
Calcium 0.007g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 228 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is inside Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled?
Ingredients list: beef

Can I lose weight with this product?
Of course, it's possible if you consume no more than 6 servings.

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled is 3 oz.

What's bad in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled?
We don't know anything bad about it. Beef, plate steak contains only good nutrients.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
You can get 13% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, grilled is a good source of added sugars, sugars, sodium, iron, protein. It has two hundreds twenty eight calories (131 calories from fat), 24 grams of protein, NO carbohydrates and 14 grams of fat. Be careful — it has a one hundred thirty one calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Comments:

Leave a Reply

Your email address will not be published.