How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

  • 0
  • 2.5
  • 51

190 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Recommendation:
Combine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted with the protein to lose weight quickly.

Best diets with Beef, round, bottom

Calories from fat: 95 (14% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 190
  • - Calories from fat: 95 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 190 cal 11%
Calories from Fat 95 cal 14%
Total Fat 10.6g 17%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 0g 0%
Sodium (good) 0.029g 1%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Of course, you can if you consume no more than seven servings.

What good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
We don't know anything bad about it. Beef, round, bottom contains only good nutrients such as: iron, sodium, protein, added sugars, sugars.

What is one serving size?
One serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted is three oz.

What’s this product?
Ingredients: beef

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, roasted is a good source of sodium, added sugars, protein, sugars, iron. Product has 190 calories (ninety five calories from fat), twenty two g of protein, NO carbohydrates and 10 grams of fat. Be careful — it has a ninety five calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

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