How many calories in

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 2.5
  • 51

199 calories

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Combine Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled and a protein shake to lose weight quickly.

Best diets with Beef, plate steak

Calories from fat: 97 (15% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 199
  • - Calories from fat: 97 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 199 cal 12%
Calories from Fat 97 cal 15%
Total Fat 10.8g 17%
Saturated Fat (bad) 3.7g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 199 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled?
One serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled is three oz.

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is in this product?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled contains: beef

Can I burn fat with Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled?
Of course, you can if you eat no more than seven servings a day.

What's bad in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it. Beef, plate steak contains only good nutrients such as: added sugars, protein, sugars, iron, sodium.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
You can get 12% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled is a good source of sugars, sodium, iron, protein, added sugars. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, grilled has 199 calories (97 calories from fat), twenty five g of protein, zero carbs and 10 grams of fat. Warning — product has a 97 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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