How many calories in

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

  • 0
  • 2.5
  • 65

226 calories

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Recommendation:
Try it and the whey protein shake to lose weight.

Best diets with Beef, round, top

Calories from fat: 106 (16% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 226
  • - Calories from fat: 106 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 226 cal 13%
Calories from Fat 106 cal 16%
Total Fat 11.8g 19%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 226 calories:

  • 68 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried is three oz.

What is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Ingredients: beef

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Of course, it's possible if you consume no more than six serving sizes a day.

What's bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Nothing. Beef, round, top contains only good ingredients.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
You can get 13% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried is a good source of iron, sugars, sodium, added sugars, protein. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried has 226 calories (106 calories from fat), 28 g of protein, 0 g of carbohydrates and 11 grams of fat. Warning — Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried has a 106 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

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