How many calories in

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 2.5
  • 78

198 calories

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine 3 oz and a whey protein to burn fat quickly.

Best diets with Beef, plate steak

Calories from fat: 96 (14% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 198
  • - Calories from fat: 96 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 198 cal 12%
Calories from Fat 96 cal 14%
Total Fat 10.7g 17%
Saturated Fat (bad) 3.7g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.052g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 21IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 198 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled contains: beef

What is one serving size?
One serving size of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled is 3 oz.

What is bad in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings a day.

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 12% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of sugars, sodium, added sugars, protein, iron. It has one hundred ninety eight calories (ninety six calories from fat), 26 g of protein, zero carbohydrates and ten g of fat. Be careful: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, grilled has a ninety six calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

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