How many calories in

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

  • 0
  • 2.5
  • 59

168 calories

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
We recommend to try three oz and the meal replacement to burn belly fat.

Best diets with Beef, plate steak

Calories from fat: 103 (15% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 168
  • - Calories from fat: 103 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 168 cal 10%
Calories from Fat 103 cal 15%
Total Fat 11.4g 18%
Saturated Fat (bad) 4.5g 26%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 168 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select?
We don't know anything bad about it.

Can I burn fat with Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select?
Of course, it's possible if you eat no more than eight serving sizes per day.

What is 1 serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select?
One serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select is 3 oz.

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select contains sodium, sugars, added sugars, protein, iron.

What’s this product?
Ingredients: beef

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
You can get 10% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select is a good source of sugars, protein, added sugars, iron, sodium. It has 168 calories (103 calories from fat), 16 grams of protein, zero carbs and eleven g of fat. Be careful: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select has a one hundred three calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised

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