How many calories in

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

  • 0
  • 2.5
  • 38

194 calories

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Recommendation:
Combine Veal, shoulder, whole and the meal replacement shake to lose weight.

Best diets with Veal, shoulder, whole

Calories from fat: 77 (12% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 194
  • - Calories from fat: 77 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 194 cal 11%
Calories from Fat 77 cal 12%
Total Fat 8.6g 14%
Saturated Fat 3.2g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.081g 4%
Cholesterol 0.107g 36%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.03g 3%
Top 10 diets with Veal, shoulder, whole

Ingredients

Veal.

Ways to burn 194 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Veal, shoulder, whole?
Yes, it's possible if you consume no more than seven serving sizes.

What is bad in Veal, shoulder, whole?
We don't know anything bad about it.

What is one serving size?
Serving of Veal, shoulder, whole is three oz.

Any good ingredients are in Veal, shoulder, whole?
Veal, shoulder, whole contains sodium, sugars, added sugars, protein.

What is inside Veal, shoulder, whole?
Ingredients list: veal.

How many sugar contains in one serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
You can get 11% of your DV from one serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised.

Conclusion:

Veal, shoulder, whole is a good source of sugars, protein, added sugars, sodium. It has one hundred ninety four calories (77 calories from fat), twenty seven g of protein, 0 g of carbohydrates and 8 grams of fat. Be careful — it has a seventy seven calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Veal, variety meats and by-products, pancreas, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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