How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

  • 0
  • 2.5
  • 64

204 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
We recommend to try it with a protein to burn belly fat.

Best diets with Beef, round, bottom

Calories from fat: 86 (13% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 204
  • - Calories from fat: 86 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 204 cal 12%
Calories from Fat 86 cal 13%
Total Fat 9.5g 15%
Saturated Fat (bad) 3.6g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.037g 2%
Cholesterol 0.083g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 204 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes a day.

What good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised is three oz.

What is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Ingredients list: beef

What's bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Nothing. Beef, round, bottom contains only good nutrients.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
You can get 12% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised is a good source of protein, sugars, iron, added sugars, sodium. Product has 204 calories (86 calories from fat), 28 g of protein, NO carbs and nine grams of fat. Warning: product has a eighty six calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

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