How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

  • 0
  • 2.5
  • 65

185 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Recommendation:
Try it with the protein to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 89 (13% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 185
  • - Calories from fat: 89 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 185 cal 11%
Calories from Fat 89 cal 13%
Total Fat 9.9g 16%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.03g 1%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 185 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Yes, it's possible if you consume no more than 8 servings a day.

What is in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Ingredients: beef

What is one serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted is three oz.

What's bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
We don't know anything bad about it. Beef, round, bottom contains only good ingredients such as: sodium, sugars, protein, iron, added sugars.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted is a good source of sodium, protein, sugars, iron, added sugars. Product has 185 calories (89 calories from fat), twenty two g of protein, 0 g of carbohydrates and nine g of fat. Warning: it has a 89 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

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