How many calories in

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • 0
  • 2.5
  • 65

166 calories

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
Combine Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice with the meal replacement to burn belly fat faster.

Best diets with Beef, round, full

Calories from fat: 91 (14% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 166
  • - Calories from fat: 91 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 166 cal 10%
Calories from Fat 91 cal 14%
Total Fat 10.1g 16%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.003g 0%
Top 10 diets with Beef, round, full

Ingredients

Beef

Ways to burn 166 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice?
We don't know anything bad about it. Beef, round, full contains only good nutrients such as: sodium, sugars, added sugars, protein, iron.

What good ingredients are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

What is inside Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice contains: beef

Can I lose weight with Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice?
Of course, you can if you consume no more than nine servings per day.

What is one serving size of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice?
One serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice is 3 oz.

How many sugar contains in one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 10% of your DV from one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice is a good source of added sugars, sugars, protein, iron, sodium. It has one hundred sixty six calories (91 calories from fat), 17 grams of protein, NO carbohydrates and 10 grams of fat. Warning: it has a 91 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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