How many calories in

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

  • 0
  • 2.5
  • 38

187 calories

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Try three oz with a protein shake to lose weight faster.

Best diets with Beef, shoulder top

Calories from fat: 94 (14% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 187
  • - Calories from fat: 94 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 187 cal 11%
Calories from Fat 94 cal 14%
Total Fat 10.4g 17%
Saturated Fat (bad) 4.2g 25%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 18IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 187 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled is three oz.

What is bad in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled?
Nothing.

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled?
Yes, it's possible if you consume no more than 8 serving sizes per day.

What is in this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
You can get 11% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled is a good source of added sugars, iron, sugars, protein, sodium. Product has one hundred eighty seven calories (94 calories from fat), 23 g of protein, zero carbs and 10 grams of fat. Be careful — Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, grilled has a 94 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Natural Ground Beef

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