Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

How many calories in

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

186 calories

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Recommendation:
Combine 3 oz and the protein diet to burn belly fat quickly.

Best diets with Beef, round, tip

Calories from fat: 86 (13% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 282
- Calories: 186
- Calories from fat: 86 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	186 cal	11%
Calories from Fat	86 cal	13%
Total Fat	9.6g	15%
Saturated Fat (bad)	3.6g	21%
Total Carbohydrate	0g	0%
Sodium (good)	0.054g	2%
Cholesterol	0.07g	23%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, tip

Ingredients

Beef

Ways to burn 186 calories:

56 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
One serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted is three oz.

Any good ingredients are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
Yes, you can if you consume no more than eight serving sizes a day.

What's bad in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted?
We don't know anything bad about it. Beef, round, tip contains only good nutrients.

What is in this product?
Ingredients: beef

How many sugar contains in one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Conclusion:

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted is a good source of sugars, protein, sodium, iron, added sugars. It has one hundred eighty six calories (86 calories from fat), twenty three g of protein, zero carbohydrates and 9 g of fat. Be careful: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, roasted has a eighty six calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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