How many calories in

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

  • 0
  • 2.5
  • 52

185 calories

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Recommendation:
Try Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled three oz with a protein to burn belly fat.

Best diets with Beef, round, full

Calories from fat: 85 (13% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 185
  • - Calories from fat: 85 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 185 cal 11%
Calories from Fat 85 cal 13%
Total Fat 9.4g 15%
Saturated Fat (bad) 3.6g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.067g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, full

Ingredients

Beef

Ways to burn 185 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Of course, you can if you eat no more than eight servings per day.

Any good ingredients are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled contains sodium, sugars, added sugars, protein, iron.

What is in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled contains: beef

What's bad in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
We don't know anything bad about it. Beef, round, full contains only good ingredients such as: iron, protein, sodium, added sugars, sugars.

What is one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled is three oz.

How many sugar contains in one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
You can get 11% of your DV from one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.

Conclusion:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled is a good source of iron, sugars, protein, added sugars, sodium. It has 185 calories (85 calories from fat), twenty three grams of protein, NO carbohydrates and 9 grams of fat. Be careful — it has a eighty five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Meatloaf, 90% lean
Steak, Top Round Roast, Prepared

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