How many calories in

Steak, Top Round Roast, Prepared

  • 0
  • 2.5
  • 49

330 calories

Steak, Top Round Roast, Prepared

Recommendation:
We recommend to try Steak, Top Round Roast, Prepared 1 steak and a protein diet shake to burn belly fat faster.

Best diets with Steak, Top Round

Calories from fat: 68 (10% DV)

Protein: 38g (79% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 330
  • - Calories from fat: 68 cal
  • - Protein: 38g

Nutrition Facts

One Serving size: 1 steak

Nutrition per serving DV
Protein (good) 38g 79%
Calories 330 cal 19%
Calories from Fat 68 cal 10%
Total Fat 7g 11%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.102g 4%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00396g 22%
Calcium 0.004g 0%
Top 10 diets with Steak, Top Round

Ingredients

Beef

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Steak, Top Round Roast, Prepared contains: beef

What's bad in Steak, Top Round Roast, Prepared?
We don't know anything bad about it.

Can I burn fat with Steak, Top Round Roast, Prepared?
Of course, you can if you consume no more than four servings per day.

Any good ingredients are in Steak, Top Round Roast, Prepared?
Steak, Top Round Roast, Prepared contains sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Steak, Top Round Roast, Prepared is 1 steak.

How many sugar contains in one serving of Steak, Top Round Roast, Prepared?
Steak, Top Round Roast, Prepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Steak, Top Round Roast, Prepared?
You can get 19% of your DV from one serving of Steak, Top Round Roast, Prepared.

Conclusion:

Steak, Top Round Roast, Prepared is a good source of sodium, iron, added sugars, sugars, protein. Steak, Top Round Roast, Prepared has 330 calories (sixty eight calories from fat), thirty eight g of protein, 0 g of carbohydrates and seven grams of fat. Be careful: product has a sixty eight calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Veal, shoulder, blade, separable lean and fat, cooked, braised
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

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