How many calories in

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

  • 0
  • 2.5
  • 72

148 calories

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Recommendation:
We recommend to try Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select three oz with the whey protein shake to lose weight.

Best diets with Beef, plate steak

Calories from fat: 77 (12% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 148
  • - Calories from fat: 77 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 148 cal 9%
Calories from Fat 77 cal 12%
Total Fat 8.6g 14%
Saturated Fat 3.4g 20%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 12IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 148 calories:

  • 44 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select?
Nothing.

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select ingredients: sodium, sugars, added sugars, protein.

What is inside Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select contains: beef

What is 1 serving size?
Serving size of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select is three oz.

Can I lose weight with this product?
Yes, it's possible if you eat no more than ten servings.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
You can get 9% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select is a good source of added sugars, sodium, sugars, protein. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select has 148 calories (seventy seven calories from fat), 18 g of protein, zero carbs and eight grams of fat. Warning: product has a seventy seven calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Veal, shoulder, blade, separable lean and fat, cooked, braised
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

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