How many calories in

Lean Beef

  • 0
  • 2.5
  • 42

160 calories

Lean Beef

Recommendation:
We recommend to try 1 patty (one hundred twelve g) with a whey protein to lose weight faster.

Best diets with Lean Beef

Calories from fat: 80 (12% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 patty (112g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.07g 3%
Cholesterol 0.06g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0g 0%
Top 10 diets with Lean Beef

Ingredients

Ground Beef, Natural Flavorings.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lean Beef?
Of course, you can if you eat no more than nine serving sizes.

What's bad in Lean Beef?
We don't know anything bad about it.

What is one serving of Lean Beef?
Serving size of Lean Beef is one patty (112g).

Any good ingredients are in Lean Beef?
Lean Beef contains sodium, sugars, added sugars, protein, iron.

What is inside Lean Beef?
Ingredients list: Ground Beef, Natural Flavorings.

How many sugar contains in one serving of Lean Beef?
Lean Beef doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lean Beef?
You can get 9% of your DV from one serving of Lean Beef.

Conclusion:

Lean Beef is a good source of iron, sodium, sugars, protein, added sugars. Lean Beef has 160 calories (eighty calories from fat), 21 g of protein, zero carbs and 9 g of fat. Be careful: it has a 80 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Veal, loin, separable lean and fat, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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