How many calories in

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

  • 0
  • 2.5
  • 55

213 calories

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
Combine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised three oz and a meal replacement shake to burn belly fat quickly.

Best diets with Beef, round, top

Calories from fat: 89 (13% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 213
  • - Calories from fat: 89 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 29g 60%
Calories 213 cal 13%
Calories from Fat 89 cal 13%
Total Fat 9.9g 16%
Saturated Fat (bad) 3.7g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.038g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 213 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised?
One serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised is 3 oz.

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Of course, it's possible if you eat no more than 7 servings.

What’s Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised contains: beef

What is bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Nothing.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
You can get 13% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, braised is a good source of protein, iron, sugars, added sugars, sodium. It has 213 calories (eighty nine calories from fat), 29 grams of protein, NO carbohydrates and 9 g of fat. Warning — it has a eighty nine calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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