How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

  • 0
  • 2.5
  • 66

180 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Recommendation:
Combine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted with the protein diet to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 83 (12% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 180
  • - Calories from fat: 83 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 180 cal 11%
Calories from Fat 83 cal 12%
Total Fat 9.2g 15%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.03g 1%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
One serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted is 3 oz.

What is inside Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted contains: beef

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight serving sizes.

What is bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
Nothing. Beef, round, bottom contains only good ingredients such as: sugars, protein, added sugars, iron, sodium.

Any good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted is a good source of sugars, sodium, iron, protein, added sugars. It has 180 calories (83 calories from fat), twenty three grams of protein, zero carbs and 9 g of fat. Be careful — Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted has a eighty three calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Veal, rib, separable lean and fat, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

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