How many calories in

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

  • 0
  • 2.5
  • 49

156 calories

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
Try Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select 3 oz and a protein to lose weight.

Best diets with Beef, round, full

Calories from fat: 82 (12% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 156
  • - Calories from fat: 82 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 156 cal 9%
Calories from Fat 82 cal 12%
Total Fat 9.1g 14%
Saturated Fat (bad) 3.6g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.003g 0%
Top 10 diets with Beef, round, full

Ingredients

Beef

Ways to burn 156 calories:

  • 47 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select?
We don't know anything bad about it.

Can I burn fat with Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select?
Of course, you can if you eat no more than nine serving sizes per day.

What is one serving size?
One serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select is three oz.

What’s this product?
Ingredients: beef

Any good ingredients are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 9% of your DV from one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select is a good source of sugars, added sugars, sodium, protein, iron. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select has 156 calories (eighty two calories from fat), seventeen g of protein, 0 g of carbohydrates and nine g of fat. Warning — it has a 82 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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