How many calories in

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 62

190 calories

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Combine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled with a protein diet shake to lose weight.

Best diets with Beef, round, top

Calories from fat: 78 (12% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 190
  • - Calories from fat: 78 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 190 cal 11%
Calories from Fat 78 cal 12%
Total Fat 8.7g 14%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.034g 1%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings.

What good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Serving size of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is three oz.

What is bad in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Nothing. Beef, round, top contains only good ingredients such as: sugars, sodium, added sugars, protein, iron.

What is in this product?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains: beef

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 11% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is a good source of sodium, protein, sugars, added sugars, iron. It has one hundred ninety calories (seventy eight calories from fat), twenty six g of protein, zero carbohydrates and eight g of fat. Warning — it has a 78 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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