How many calories in

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 2.5
  • 48

180 calories

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Try Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled 3 oz and a meal replacement to burn fat.

Best diets with Beef, chuck, shoulder

Calories from fat: 88 (13% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 180
  • - Calories from fat: 88 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 180 cal 11%
Calories from Fat 88 cal 13%
Total Fat 9.8g 16%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, chuck, shoulder

Ingredients

Beef

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, it's possible if you consume no more than eight servings per day.

What is bad in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
We don't know anything bad about it.

What’s this product?
Ingredients: beef

What is one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Serving size of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled is three oz.

What good ingredients are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 11% of your DV from one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of protein, added sugars, sodium, iron, sugars. It has 180 calories (eighty eight calories from fat), twenty one grams of protein, 0 g of carbohydrates and nine grams of fat. Warning: product has a 88 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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