How many calories in

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • 0
  • 2.5
  • 61

174 calories

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
We recommend to try Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled three oz and a protein to burn fat quickly.

Best diets with Beef, plate, inside

Calories from fat: 77 (12% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 174
  • - Calories from fat: 77 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 174 cal 10%
Calories from Fat 77 cal 12%
Total Fat 8.6g 14%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, plate, inside

Ingredients

Beef

Ways to burn 174 calories:

  • 52 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Nothing. Beef, plate, inside contains only good ingredients.

What’s this product?
Ingredients: beef

What good ingredients are in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Of course, it's possible if you consume no more than eight servings a day.

What is one serving size of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
One serving size of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled is 3 oz.

How many sugar contains in one serving of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
You can get 10% of your DV from one serving of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled is a good source of sodium, added sugars, sugars, iron, protein. It has one hundred seventy four calories (77 calories from fat), 23 grams of protein, zero carbohydrates and eight g of fat. Warning — it has a 77 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Veal, shoulder, arm, separable lean and fat, cooked, roasted
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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