How many calories in

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

  • 0
  • 2.5
  • 54

145 calories

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Recommendation:
Combine Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice three oz and a protein diet shake to burn belly fat.

Best diets with Beef, plate steak

Calories from fat: 75 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 145
  • - Calories from fat: 75 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 145 cal 9%
Calories from Fat 75 cal 11%
Total Fat 8.3g 13%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you consume no more than ten servings a day.

What is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice?
Ingredients: beef

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein.

What is one serving ?
Serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice is three oz.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw?
You can get 9% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice is a good source of sugars, added sugars, protein, sodium. Product has 145 calories (seventy five calories from fat), eighteen g of protein, zero carbohydrates and 8 g of fat. Warning: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice has a 75 calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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