How many calories in

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 2.5
  • 45

179 calories

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Combine it and the meal replacement shake to lose weight faster.

Best diets with Beef, shoulder top

Calories from fat: 85 (13% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 179
  • - Calories from fat: 85 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 179 cal 11%
Calories from Fat 85 cal 13%
Total Fat 9.4g 15%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.072g 3%
Cholesterol 0.081g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 19IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 179 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled is three oz.

Can I burn fat with Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Yes, you can if you consume no more than eight serving sizes per day.

What is in this product?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled contains: beef

What is bad in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it. Beef, shoulder top contains only good nutrients such as: sodium, added sugars, sugars, protein, iron.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
You can get 11% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, grilled is a good source of sugars, sodium, iron, protein, added sugars. Product has one hundred seventy nine calories (eighty five calories from fat), twenty three grams of protein, 0 g of carbohydrates and 9 grams of fat. Warning: product has a 85 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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