How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 2.5
  • 66

196 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Combine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised three oz and the whey protein shake to burn belly fat faster.

Best diets with Beef, round, bottom

Calories from fat: 77 (12% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 196
  • - Calories from fat: 77 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 196 cal 12%
Calories from Fat 77 cal 12%
Total Fat 8.5g 13%
Saturated Fat 3.1g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.036g 2%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised contains: beef

Any good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised?
Nothing. Beef, round, bottom contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes per day.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 12% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of iron, sugars, added sugars, sodium, protein. It has 196 calories (77 calories from fat), twenty eight g of protein, NO carbohydrates and 8 grams of fat. Be careful — product has a seventy seven calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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