How many calories in

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 2.5
  • 67

190 calories

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled three oz with a protein shake to burn fat quickly.

Best diets with Beef, plate steak

Calories from fat: 86 (13% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 190
  • - Calories from fat: 86 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 190 cal 11%
Calories from Fat 86 cal 13%
Total Fat 9.5g 15%
Saturated Fat 3.1g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled?
Ingredients: beef

What is one serving size of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled?
One serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled is 3 oz.

What is bad in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled?
Nothing. Beef, plate steak contains only good nutrients such as: sodium, iron, sugars, protein, added sugars.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes.

What good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
You can get 11% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled is a good source of iron, sugars, sodium, protein, added sugars. It has 190 calories (86 calories from fat), 26 g of protein, g of carbs and nine grams of fat. Warning: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, grilled has a eighty six calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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