How many calories in

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 64

184 calories

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
Try Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled 3 oz with a protein diet to burn fat faster.

Best diets with Beef, chuck, top

Calories from fat: 89 (13% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 184
  • - Calories from fat: 89 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 184 cal 11%
Calories from Fat 89 cal 13%
Total Fat 9.9g 16%
Saturated Fat 3.1g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.079g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, chuck, top

Ingredients

Beef

Ways to burn 184 calories:

  • 55 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled?
Ingredients list: beef

Any good ingredients are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled?
We don't know anything bad about it. Beef, chuck, top contains only good ingredients such as: sugars, sodium, added sugars, iron, protein.

What is one serving size?
Serving size of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled is three oz.

Can I lose weight with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled?
Of course, you can if you eat no more than eight serving sizes a day.

How many sugar contains in one serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
You can get 11% of your DV from one serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, broiled is a good source of protein, iron, sodium, sugars, added sugars. Product has 184 calories (89 calories from fat), twenty two grams of protein, 0 g of carbs and nine grams of fat. Be careful — it has a 89 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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