How many calories in

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

  • 0
  • 2.5
  • 55

137 calories

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
We recommend to try three oz and a protein diet shake to lose weight faster.

Best diets with Beef, chuck, short

Calories from fat: 68 (10% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 137
  • - Calories from fat: 68 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 137 cal 8%
Calories from Fat 68 cal 10%
Total Fat 7.6g 12%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 0g 0%
Sodium (good) 0.079g 3%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, chuck, short

Ingredients

Beef

Ways to burn 137 calories:

  • 41 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select?
Nothing.

Can I lose weight with Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select?
Of course, you can if you consume no more than 10 serving sizes per day.

What good ingredients are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select contains sodium, sugars, added sugars, protein, iron.

What is inside this product?
Ingredients list: beef

What is one serving size of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select?
Serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select is three oz.

How many sugar contains in one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
You can get 8% of your DV from one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select is a good source of protein, sodium, sugars, iron, added sugars. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select has one hundred thirty seven calories (68 calories from fat), seventeen g of protein, zero carbohydrates and 7 grams of fat. Be careful — it has a sixty eight calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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